This baked cod lemon butter recipe is a simple yet flavorful dish that highlights the delicate taste of cod. The fish is baked in a rich lemon butter sauce, making it a perfect choice for a quick weeknight dinner or a special occasion.
Using fresh ingredients, this recipe features baked cod in lemon butter sauce that is both easy to prepare and delicious. You can also try variations like baked cod in foil with lemon and butter for an even simpler cleanup.
Overview of Baked Cod with Lemon Butter
Baked cod with lemon butter is a delightful dish that showcases the delicate flavor of cod, enhanced by a rich and tangy sauce. This recipe is perfect for both casual weeknight dinners and special occasions, making it a versatile addition to any meal plan.
The combination of fresh ingredients, including lemon juice and garlic, creates a mouthwatering experience. The baked cod in lemon butter sauce is not only easy to prepare, but also offers a satisfying meal that can be enjoyed by the whole family.
Ingredients and Preparation
To create this delicious baked cod lemon butter dish, you’ll need a few key ingredients. Fresh cod fillets, unsalted butter, and vibrant lemon juice are essential for achieving that rich flavor. Optional flour can be added for a slightly crispy texture, making the dish even more appealing.
Preparation is straightforward, requiring just a few minutes to mix the sauce and coat the fish. The process is quick, allowing you to have a delightful meal ready in about 25 minutes from start to finish.
Cooking Method
The cooking method for this lemon butter cod baked dish is simple yet effective. Preheating the oven ensures that the fish cooks evenly, while the combination of butter and lemon creates a luscious sauce that infuses the cod with flavor.
Baking the cod allows it to flake beautifully, and the addition of garlic and herbs elevates the taste profile. Whether you choose to bake cod in foil with lemon and butter for easy cleanup or directly in a baking dish, the results are sure to impress.
Serving Suggestions
When it comes to serving, presentation plays a key role. Arrange the baked cod fillets on a white plate, drizzling them with the rich lemon butter sauce. Garnish with fresh lemon slices and parsley for a pop of color.
This dish pairs wonderfully with steamed vegetables, which not only complement the flavors but also add a nutritious element to the meal. The rustic wooden table setting enhances the homey feel, making it perfect for family gatherings or intimate dinners.
Nutritional Information
This baked cod fish with lemon butter sauce is not only delicious but also relatively healthy. Each serving contains approximately 280 calories, with a good balance of protein and fat. The dish is low in carbohydrates, making it suitable for various dietary preferences.
With 24 grams of protein per serving, this meal is not only satisfying but also supports a balanced diet. Enjoying baked cod with lemon butter is a delightful way to incorporate seafood into your weekly meals.
Variations and Tips
There are several ways to customize this baked cod with lemon butter recipe. For those looking to experiment, consider adding different herbs or spices to the butter mixture. Dill, thyme, or even a hint of chili flakes can bring a new dimension to the dish.
If you’re short on time, preparing baked cod in foil with lemon and butter can streamline the cooking process, allowing for easy cleanup while still delivering on flavor. This method also helps to keep the fish moist and tender.
Easy Baked Cod with Lemon Butter
This baked cod fish with lemon butter sauce is seasoned with herbs and baked to perfection. The recipe takes about 25 minutes from start to finish and serves 4 people. You can also add a light coating of flour for a slightly crispy texture.
Ingredients
- 4 cod fillets (about 6 ounces each)
- 1/4 cup unsalted butter, melted
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1 teaspoon dried parsley
- Salt and pepper to taste
- 1/4 cup all-purpose flour (optional)
- Lemon slices for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Baking Dish: Lightly grease a baking dish or line it with parchment paper.
- Mix the Sauce: In a small bowl, combine melted butter, lemon juice, lemon zest, minced garlic, dried parsley, salt, and pepper.
- Coat the Cod: If using flour, lightly dust the cod fillets with flour on both sides. Place the cod in the prepared baking dish and pour the lemon butter mixture over the top.
- Bake the Cod: Bake in the preheated oven for 15 – 20 minutes, or until the fish flakes easily with a fork.
- Serve: Garnish with lemon slices and additional parsley if desired. Serve hot with your choice of sides.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 280kcal
- Fat: 18g
- Protein: 24g
- Carbohydrates: 2g